THE GUT HEALTH ISSUE! The September issue of Top Santé helps you improve your gut health, including a 14-day cleanse plan, how to deal with high-FODMAP foods, best gut-healthy supplements, why you need to pay attention to the gut-liver axis (and how), plus a moving real-life feature about four women who had to endure trauma around their gut health but who found healing both inside and out, and are passionate about helping others. You’ll also discover four gut-healing retreats, why walking the right way helps improve your digestion and some filling fibre-filled meals courtesy of Love Your Gut Week.
Also in the issue: Myleene Klass shares her top fitness tips and how her family motivates her * Menopause sleep tips * Eat to age-proof your brain * 6 moves for flatter and stronger abs * 8 products for midlife acne * The latest fitness, food and beauty launches * Make your home a healthier place * Plus, Editor-in-Chief “Katy Peri” shares her latest musing this month on gut health.

THE GUT HEALTH ISSUE! The September issue of Top Santé helps you improve your gut health, including a 14-day cleanse plan, how to deal with high-FODMAP foods, best gut-healthy supplements, why you need to pay attention to the gut-liver axis (and how), plus a moving real-life feature about four women who had to endure trauma arou....