What's in the issue

Special gut health section to help boost your overall wellbeing * Expert advice to reduce anxiety * 8 new beauty trends that really work * Also: Cover star Zoe Hardman on building a strong body for life * Cherry Healey shares the benefits of creatine * Exercise snacks for a healthy life * Fibre-packed recipes * Fitness-packed getaways * PLUS! Win a two-night spa stay worth £600!