What's in the issue

FIND MORE BALANCE!  Lose weight with more fibre * Reduce your diabetes risk * Get lean, toned arms * Reset your stress with a wellness escape * Break free from anger * Also: Cover star Kirsty Gallacher on getting wiser with age * Helen Skelton’s fit life * Clean beauty buys * Delicious high-fibre recipes * PLUS! Win a two-night break + show tickets; or a weekend camping pass to CarFest!