Whatever your exercise goals, you’ll find plenty in this Workout Manual to help you achieve them. We’ve got essential information for first-timers, and more advanced upgrades for veteran gym-goers. Then it’s straight into the workouts, with a collection of extremely effective fat-loss and strength-building sessions.

Whatever your exercise goals, you’ll find plenty in this Workout Manual to help you achieve them. We’ve got essential information for first-timers, and more advanced upgrades for veteran gym-goers. Then it’s straight into the workouts, with a collection of extremely effective fat-loss and strength-building sessions.