Men's Fitness Guide #30 - Workout Manual

Men's Fitness Guide

#30 - Workout Manual

Your guide to getting fit and healthy

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What's in this issue

Whatever your exercise goals, you’ll find plenty in this Workout Manual to help you achieve them. We’ve got essential information for first-timers, and more advanced upgrades for veteran gym-goers. Then it’s straight into the workouts, with a collection of extremely effective fat-loss and strength-building sessions.