What's in the issue

Boost your mental fitness! Iron-woman Lucy Charles-Barclay talks about coming back from injury *Try our kettlebell moves that work the whole body *How to exercise safely when it’s cold out *Reflective jackets on test *Eat to ease anxiety symptoms *Restorative yin yoga moves to try *The ultimate Christmas gift guide *Discover the new world of wellbeing perfumes  *PLUS wellbeing kit, active travel and much more!