Women's Fitness
July 2025
Get expert advice on toning up with workouts to suit your lifestyle, plus nutrition and mindset tips to help you look and feel amazing.
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What's in this issue
Summer workout special! Sports legend Dame Denise Lewis on how she exercises now *24 extra pages of summer exercise *Ways to stay safe in the sun *The best shoes for water-based sports *The workout method for hectic schedules *Fitness apps on test *Embodiment for your mental wellbeing *Fearne Cotton on feeling healthier in body and mind ....
