Women's Fitness
November 2023
Get expert advice on toning up with workouts to suit your lifestyle and tips on nutrition and beauty to help you look and feel amazing.
Purchase a subscription
What's in this issue
Midlife Fitness Special! Kelly Hoppen shares her wellness tips at age 64 * Fitness apps for people in midlife * The low-impact workout that’s good for your joints * Pelvic floor trainers – good for new mums and women at menopause * Why pycnogenol can help with recovery as well as menopausal symptoms * Pre-natal stretches for pre....
