Women's Fitness
April 2025
Get expert advice on toning up with workouts to suit your lifestyle, plus nutrition and mindset tips to help you look and feel amazing.
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What's in this issue
Running special! Fitness guru Caroline Idiens on encouraging women to strength train *Total-body moves to get you fit on a busy schedule *Foods to beat pre-race anxiety *The latest high-impact sports bras *Using a sauna for fitness gains *Your press-up masterclass *Recovery gear on test *Top gym hairstyles that stay put and don’t get in the ....
