What's in the issue

Women’s Fitness October issue:
Get fit at home in just 10 minutes with our simple home workout; find 3 new ways to get fit with a shipping rope; learn how to get into barefoot running and why it’s so good for you; discover a scenic cycling holiday that’s great for all the family; enjoy fibre-filled recipes that are good for your gut; we test the latest long-sleeved workout wear as well as babywearing backpacks for new mums to stay active and get out and about; recipes to help get your body ready for baby; find the latest skincare and make-up buys for your gym bag; find out why Pilates can be great for your mind as well as body PLUS Spice Girl Mel B shares how she got into great shape including her fitness and nutrition hacks, while boxer Caroline Dubois shares her tip for mental fitness.