As we get older our bodies change – we lose lean tissue and muscles begin to shrink – but regular exercise and a healthy diet can offset many of these changes. Look younger for longer reveals the moves, foods and lifestyle changes that make a difference.

As we get older our bodies change – we lose lean tissue and muscles begin to shrink – but regular exercise and a healthy diet can offset many of these changes. Look younger for longer reveals the moves, foods and lifestyle changes that make a difference.