What's in the issue

Kickstart 2024 with the January issue of Top Santé! We look at how you can create your healthiest year yet with advice on cultivating compassion for yourself, healing your relationship with food, and the benefits of quitting alcohol. Plus, there’s a round-up of wellness breaks so you can take some well-earned me-time, and low-carb recipes for anyone with weight-loss goals in mind. Also: Entrepreneur and influencer Davinia Taylor shares her tips for staying healthy and explains why the healthcare system needs an overhaul. * Easy ways to lose weight while ditching the diet * Try the full-body workout to tone and tighten that you can do at home * 6 face yoga moves for a rejuvenated complexion * Make-up picks that double as skincare * The 4 foods you need for healthy joints * 5 expert tips to crush sugar cravings, and lots more!