Top Sante Christmas 2023

Top Sante

Christmas 2023

Good health starts here.

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What's in this issue

THE SELF-CARE ISSUE! Your Christmas issue of Top Santé is packed with self-care advice to boost your mental wellness, including simple mindfulness tips, 5-minute yoga for instant relaxation, and ways to beat anxiety. Also: Melinda Messenger shares her journey from TV presenter to psychologist, and talks about helping ot....