What's in the issue

THE SELF-CARE ISSUE! Your Christmas issue of Top Santé is packed with self-care advice to boost your mental wellness, including simple mindfulness tips, 5-minute yoga for instant relaxation, and ways to beat anxiety. Also: Melinda Messenger shares her journey from TV presenter to psychologist, and talks about helping others interpret their dreams * Festive beauty for gorgeous glowing skin! * Brain-boosting walnut recipes * Simple low-carb swaps for the festive season * The ultimate wellness Christmas gift guide * The best clean perfumes to try * Top Christmas getaways, and more!