What's in the issue

THE BRAIN HEALTH ISSUE! The October issue of Top Santé has an 18-page section dedicated to improving your brain health, including: top supplements for improved focus and concentration, why exercise is key to a younger brain; easy lifestyle hacks to support cognition; 6 easy exercises to help support your brain health; plus how to eat well to beat migraines and headaches. Also in the issue: Jess Ennis-Hill shares how she’s helping women in perimenopause with her new app * Weight loss columnist Alice Dogruyol reviews a new metabolic health retreat * Discover 10 top menopause buys to manage dryness, hormonal changes, hot flushes and more * Eat to feel happier * How acupuncture could rejuvenate your face * Get away to a digital detox retreats * 9 ways to protect your eye health * Tasty rice recipes * Make your home a healthier place * Plus, Editor-in-Chief “Katy Peri” shares her latest musing on perimenopause.