WALK YOURSELF WELL!
Our bumper special section helps you walk your way fitter and healthier, including a 2-week walking plan 
Review of the best new walking boots and trainers. Plus all the kit you need!
Also in the issue:
TV cook Lisa Faulkner talks about how she stays healthy in mind and body and opens up about her grief over infertility
Beat stress with expert advice and practical tips 
Ayurvedic health tips for alleviating menopausal symptoms
6 Pilates moves for leaner, stronger legs
How to have younger hands – products that work!
Make-up tips for midlife
Nutritious recipes showcasing potatoes
The latest fitness, food and beauty launches
How to make your home a healthier place
PLUS: Part three of our ‘then and now’ look back to 1993’s launch issue to see whether we’ve become healthier as a nation!

WALK YOURSELF WELL!
Our bumper special section helps you walk your way fitter and healthier, including a 2-week walking plan 
Review of the best new walking boots and trainers. Plus all the kit you need!
Also in the issue:
TV cook Lisa Faulkner talks about how she stays healthy....