October issue features 21 pages of expert advice to improve your brain health, plus tips to reduce your risk of Alzheimer’s, the “smart molecule” you need more of, and 8 ways to upgrade your brain. Discover the new “salmon sperm” facial and the 7-move cardio workout for a healthy heart.  There’s also a week’s worth of healthy NHS-approved weight-loss recipes to try. Also: Cover star Tessa Sanderson CBE shares her story from Olympic gold to inspirational role model * 8 ways to balance hormones * 5 ways to support good eye health * 23-page outdoor fitness special!

October issue features 21 pages of expert advice to improve your brain health, plus tips to reduce your risk of A....