What's in the issue

October issue features 21 pages of expert advice to improve your brain health, plus tips to reduce your risk of Alzheimer’s, the “smart molecule” you need more of, and 8 ways to upgrade your brain. Discover the new “salmon sperm” facial and the 7-move cardio workout for a healthy heart.  There’s also a week’s worth of healthy NHS-approved weight-loss recipes to try. Also: Cover star Tessa Sanderson CBE shares her story from Olympic gold to inspirational role model * 8 ways to balance hormones * 5 ways to support good eye health * 23-page outdoor fitness special!