What's in the issue

SLEEP WELL TONIGHT!
Our bumper 21-page special section looks at how to sleep better, including:
* 9 simple ways to wind down well before bed
* A review of weighted blankets and whether or not they help
* Expert mattress tips to get the right one for you
* New products and tips to aid restful slumber
* Our NEW weight loss columnist on whether sleeping can help you lose weight
* 4 Wellness retreats to help you sleep!
ALSO IN THIS ISSUE: Psychologist Dr Julie Smith on her rise to social media fame and her mental wellbeing tips
* Is mould affecting your health, and how to safely get rid of it  * 7 Helpful herbs for alleviating menopause symptoms
* One woman’s story of how she was diagnosed with autism in her 40s  * 6 Pilates moves for leaner stronger arms
* How to have younger hands – the products that work!  * Eye make-up tips to help you look less tired  * 5 Nutritious recipes for a healthy brain
* The latest fitness, food and beauty launches * How to make your home a healthier place * Editor Katy’s journey into perimenopause
PLUS: Part two of our ‘then and now’ health survey, looking back to 1993’s launch issue to see whether we’ve become healthier as a nation!