Men's Fitness May 2024

Men's Fitness

May 2024

Men's Fitness is for anyone who wants to look good and feel great. From training tips to advice on mental wellbeing, nutrition know-how to the latest in fitness tech, MF is your ultimate guide to greater health and happiness.


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What's in this issue

If the thought of getting in better shape by exercising less sounds too good to be true, this issue we explore legendary bodybuilder Mike Mentzer’s ‘High-Intensity Training’ (HIT) method: focused on short, intense workouts for maximum muscle growth. Elsewhere we step back in time to Ancient Rome; ask a HYROX world record holder how to train for ....