What's in the issue

I am in a privileged position to be at the coalface of the latest scientific insight into fitness; the latest technology to measure more health metrics than you can shake a stick at; and the latest nutrition advice to keep all the aforementioned nasties at bay. And this issue is the perfect case in point. We look at everything from whether you should walk 10,000 steps a day to what vitamins you need and when; we dive into the excellent MANvFAT football initiative which is saving men from the perils of obesity; and break the silence on the much-stigmatised topic of testosterone replacement therapy. Plus we have all the usual exercise advice to see you right. The MF mantra is 'get fit for life'. And that's never been more relevant.