If you’ve lost the will to workout, the September issue of MF is your guide to rediscovering that fitness spark. Our Trainer section provides the tools for doing so, with simple workouts for maximising lean muscle gain and fat loss with just one bit of kit. We also delve into the archive, with a look back at MF’s day spent with legendary CrossFitter Rich Froning. From his go-to WODs to embracing discomfort, become a more resilient athlete with Froning’s expert advice.

If you’ve lost the will to workout, the September issue of MF is your guide to rediscovering that fitness spark. Our Trainer section provides the tools for doing so, with simple workouts for maximising lean muscle gain and fat loss with just one bit of kit. We also delve into the archive, with a look back at MF’s day spent with legendary CrossFi....