In this nutrition special, you’ll find expert advice on how to fuel your workouts and accelerate post-exercise recovery. Elsewhere, our lead feature pulls up a chair to look into the world of work – specifically, how our increasingly sedate working lives are damaging our collective health and, crucially, what can be done about it.

In this nutrition special, you’ll find expert advice on how to fuel your workouts and accelerate post-exercise recovery. Elsewhere, our lead feature pulls up a chair to look into the world of work – specifically, how our increasingly sedate working lives are damaging our collective health and, crucially, what can be done about it.