Men's Fitness October 2022

Men's Fitness

October 2022

Men's Fitness is for anyone who wants to look good and feel great. From training tips to advice on mental wellbeing, nutrition know-how to the latest in fitness tech, MF is your ultimate guide to greater health and happiness.


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What's in this issue

This issue we’re celebrating home-grown gains. Of the few winners to emerge from the coronavirus pandemic, resistance bands were definitely one. Small but mighty, portable and relatively wallet-friendly, these humble training aids – long written off as nothing more than warm-up accessories – can be genuinely excellent bits of ki....