Mindful Gardening Issue 5

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Plant, Nurture, Grow, Nourish and Improve Your Wellbeing

Whether you’re an absolute beginner or a regular gardener, Mindful Gardening offers a unique perspective on growing your own vegetables. As well as being grounding and practical, bringing the most nourishing, fresh food to your table, it’s also an inspirational activity, full of hope and promise, and a constant reminder of the wonder of nature.

By practicing mindful gardening, we can slow down and bring even more benefit to ourselves by focusing just on the task at hand. The process of weeding, planting seeds, discovering new shoots and the resulting nourishment these activities provide can reflect our internal processes. The more we give our kind attention to planting and growing, the more fulfilling growing your own vegetables becomes. As well as giving you an introduction to mindfulness and mindful gardening, this issue focuses on growing tomatoes. Regular growers know that there is nothing quite like the scent of a home-grown tomato fresh from the vine. This issue will show you that, whether you have your own allotment, garden, patio or even just a pot that you keep on a windowsill, it’s possible to have your own little supply of home-grown tomatoes on tap! Join the Mindful Gardening community and learn how to nurture yourself and as well as your garden.