Women's Fitness Guide | Issue 6

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Women's Fitness Guide - Issue 6

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WOMENS FITNESS GUIDE

ISSUE 6: Get Your Body Back.

With expert advice from personal trainer Wendy Powell, this bookazine covers everything new mums need to know about getting fit safely after having babies. Including a six-week diet and exercise plan, it provides all the knowledge you need to feel energised and nourished whilst you drop a few pounds, firm up your whole body, and tone your pelvic floor.