It's fair to say that many of us are ready to embrace new beginnings right now, and with a lots of us that starts with ways to make ourselves look and feel healthier. Top Sante's surveys show the vast majority of readers want to lose weight. We know it's not just about losing numbers on the scale; it's about being confident in the body you've lived in for years and want to look after; whilst honing your individual shape. And we know that you know the answer isn't strict bootcamp and life of calorie culling.

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It's fair to say that many of us are ready to embrace new beginnings right now, and with a lots of us that starts with ways to make ourselves look and feel healthier. Top Sante's surveys show the vast majority of readers want to lose weight. We know it's not just about losing numbers on the scale; it's about being confident in th....