What's in the issue

Psychologies December 2025 explores calmer, more purposeful living through expert-led wellbeing guidance. Highlights include advice on staying cool when you feel overwhelmed, reframing setbacks, and practising “less haste, more grace” during the festive rush. Features cover emotional resilience, mindful relationships, body–mind balance, nourishing routines, restorative escapes, and reader stories that inspire reflection and renewal.