What's in the issue

Caught up in the Christmas chaos? Take some time out just for you with our dossier, which is your opportunity to reflect on what this last year has meant to you, and to fortify your emotional and mental health as you do so. Plus you can find out about what your gift giving says about you, discover easy ways to make small talk less stressful, find some lovely ideas to romance yourself and lift your everyday life, and  learn how to help people with ADHD unmask.