What's in the issue

As we head into the colder months, we’re looking at ways to make winter wonderful and a time to rest, relax and recharge. Plus we’re sharing ten ways to boost your psychological immunity and keep mentally strong, finding out how to nurture your inner child while looking after others, thinking about how to talk to the men you love about their mental health, sharing ways to control comfort food cravings, and finding out how to start the conversation about festive finances with friends and family.