TV presenter and author Anita Rani celebrates feeling empowered in her forties; discover how to beat the back-to-work blues and design your dream career; we share ways to cope with climate anxiety; look at how to feel more in control of our eating and drinking habits, and find out how to overcome your fears and make a fresh start. Plus, novelist Annie Kirby explains how writing a novel helped her come to terms with not being able to have children.

TV presenter and author Anita Rani celebrates feeling empowered in her forties; discover how to beat the back-to-work blues and design your dream career; we share ways to cope with climate anxiety; look at how to feel more in control of our eating and drinking habits, and find out how to overcome your fears and make a fresh start. Plus....