What's in the issue

Inside this Guide, you will find demonstrations and explanations for some of the best exercises to build every part of your body. We’ve included a wide range of moves, because most men stick to the same few exercises every time they go to the gym. To keep adding muscle, you need to continually change your workout routine to keep your body stimulated. That’s why we have provided you with enough exercises for you to change your workout frequently, without ever doing the same routine twice.