What's in the issue

If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the guide for you. It contains a workout plan designed to sculpt abs and burn away stomach fat to show off all your hard work. But while the key principle of this book is to craft an impressive core, it won’t do so at the expense of your chest, arms, shoulders and legs. Building these muscles is critical to your success because doing so promotes the release of important muscle-building hormones that also instruct your body to burn unwanted stomach fat so you can see the result of all your hard work.