Men's Fitness Guide #45 - Lean & Strong

Men's Fitness Guide

#45 - Lean & Strong

Your guide to getting fit and healthy


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What's in this issue

Functional training is a simple concept: you do exercises that train the body for movements you do in everyday life. In this guide you’ll find a comprehensive breakdown of functional-training moves. You’ll also learn how to get the most out of your cardio so you’ve got the work capacity to keep shifting weights. Whatever your goals and abilities....