Functional training is a simple concept: you do exercises that train the body for movements you do in everyday life. In this guide you’ll find a comprehensive breakdown of functional-training moves. You’ll also learn how to get the most out of your cardio so you’ve got the work capacity to keep shifting weights. Whatever your goals and abilities, the exercises and workouts in this guide will challenge and engage you. And most importantly, enhance your level of fitness.

Functional training is a simple concept: you do exercises that train the body for movements you do in everyday life. In this guide you’ll find a comprehensive breakdown of functional-training moves. You’ll also learn how to get the most out of your cardio so you’ve got the work capacity to keep shifting weights. Whatever your goals and abilities....