What's in the issue

In this issue, you will find a collection of comprehensive training plans and advice, all geared towards helping you build greater strength, muscle and functional fitness. Whatever your exercise goals, you will know that building a great fitness base is the best way to lay the foundations for success.

And these workouts will certainly help you do just that! In fact, whether you use these workouts to help you get fit for another sport, or simply want to look good with your top off this summer, we’ve got you covered. Our series of multi-workout for- to eight-week training plans are designed to help you build serious muscle over a longer period of time.