Men's Fitness Guide #32 - Workout Manual

Men's Fitness Guide

#32 - Workout Manual

Your guide to getting fit and healthy

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What's in this issue

In this issue, you will find a collection of comprehensive training plans and advice, all geared towards helping you build greater strength, muscle and functional fitness. Whatever your exercise goals, you will know that building a great fitness base is the best way to lay the foundations for success.

And these w....