In this guide, we’ve selected six training methods that will get you training at a sky-high intensity. From bodyweight tabatas that take just four minutes, to EMOM workouts that will get you building muscle at the same time as burning fat, and even modified strongman drills that will give you the engine and endurance to match your lean frame, this guide is bursting with fun and effective workouts.

In this guide, we’ve selected six training methods that will get you training at a sky-high intensity. From bodyweight tabatas that take just four minutes, to EMOM workouts that will get you building muscle at the same time as burning fat, and even modified strongman drills that will give you the engine and endurance to match your lean frame, th....