The training plans in this guide have been specifically designed to take up minimal time – less than an hour a week in most cases – and can be performed easily in the comfort of your own home, without you having to fork out for a load of costly equipment.

The training plans in this guide have been specifically designed to take up minimal time – less than an hour a week in most cases – and can be performed easily in the comfort of your own home, without you having to fork out for a load of costly equipment.