What's in the issue

If you would like to be the proud owner of impressive pecs in just four weeks, this is the guide for you. It contains a workout programme designed to rapidly improve the size and strength of your chest, while also building bigger and stronger arms, shoulders, back and legs – and burning fat to reveal the results of all your hard work. So not only will you have a solid chest after just four weeks, but you’ll have new lean muscle mass everywhere else, too.