What's in the issue

Mens Fitness Guide.

Issue 4 - Complete Training Guide.

Have you been putting off taking up a new training programme because you don't know where to start? Then the Complete Training Guide for 2020 has you covered. Step-by-step this bookazine will guide you through the need-to-know safety info, the science behind how to build your perfect body, the simple kit you'll need - plus of course more than 100 exercises for every part of your body and a stack of nutritional information.　　

So what are you waiting for? Your guide to getting a lean and muscular body is available now.