Psychologies | October 2015

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Psychologies - October 2015

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Inside the October 2015 issue of Psychologies...

THE FILM CLUB
Hugh Jackman

“Work is nothing
compared with the joy
of being with your family”

FEATURES
MIND EXPERIMENT

Martha Roberts talks about how
reading books can make us happier

WHO’S THE PARENT NOW?
Rosie Ifould on the potential for
role reversal as our parents age

168 HOURS
Lauren Hadden starts to think
differently about how she uses
her valuable time

SHARED VALUES
Chef and writer Gizzi Erskine
talks about determination and
perseverance

RELIGHT YOUR FIRE
Esther Perel discussed the
differences between desire in
men and women, and how to get
your sex life back on track

THE SAVIOUR TRAP
Rin Hamburgh realises that before she can
rescue anyone else, she has to focus on
empowering herself

LOVE EXPERIMENT
Sarah Abell extols the benefits of humour
and how it increases attractiveness

ILONA BONIWELL
Our family expert talks about the science
behind image obsession in teenagers – and
the best ways to handle it

MY HOME
Artist and printmaker Elizabeth Harbour
gets creative in her Georgian hideaway

IN PRAISE OF ECCENTRICITY
Writer and proud eccentric David Bramwell
invites us all to embrace our odd qualities

WORK EXPERIMENT
Oliver Burkeman says prioritising is the key
to staying on top of your workload

MARY FENWICK
Our wise agony aunt advises three readers
on their problems

HAPPINESS CLUB
Psychologies editor Suzy Greaves talks
about how to be more positive

THE BOOST
A MONTH IN MY SKIN

Eminé Ali Rushton on the inextricable link
between hormones and our skin

BEAUTY EDIT
Amerley Ollennu on being ‘demanding’

THE INSIDE TRACK
Alya Mooro looks at the latest revolution in
health-tracking technology

WELLBEING NOTES
Time to clear the physical and mental clutter

MAGIC TEA
We take a look at the benefits of tea for our
health and wellbeing

POSITIVE FITNESS
Amerley Ollennu on swimming as regular
exercise for both body and mind

THE RETREAT
EARTHLY PLEASURES

Sinful yet good-for-you indulgences from
Susan Jane White, author of The Virtuous Tart

NUTRITION NOTES
Eve Kalinik on nourishing foods for children

WISE DESIGNS
How to decorate for the life you want to live

TRAVEL
Lauren Hadden discovers hidden Japan; while
Danielle Woodward has a foodie fest in Wales


THE DOSSIER
MOVING ON UP

We discover ways to work out what you
really want at work – and how to get it

HOW TO GET A PAYRISE
Career coach Ros Toynbee on the
best way to ask for what you want

WOMEN AT WORK
Bonnie Marcus on how to avoid pitfalls
at work and get ahead in your career

MAKING THE BIG CAREER MOVE…
Three women who managed to
negotiate a new way of working

TEST: WHAT REALLY MOTIVATES YOU AT WORK?
Discover your true
relationship with your job

...and much more!!