Knowledge is power. The more you understand about how your body works and the best techniques to use, the more successful your fat-loss journey will be. In this guide, you will learn everything you need to know: from proven methods of stripping body fat in the kitchen (where the most important work happens), to the time-efficient workouts that will help you pack on lean muscle in the process

Knowledge is power. The more you understand about how your body works and the best techniques to use, the more successful your fat-loss journey will be. In this guide, you will learn everything you need to know: from proven methods of stripping body fat in the kitchen (where the most important work happens), to the time-efficient workouts that w....