What's in the issue

BEAT DIABETES!  Our bumper special section helps you manage and even reverse type 2 diabetes thanks to eating well and healthy exercise. Discover the best way to manage your glucose and reduce your blood sugar including low-card Italian recipes.
Also in the issue: Denise Vana Outen on her positive approach to ageing, how she doesn’t like diets, and how she’s bringing up her daughter with a healthy body image.
Practical exercises to beat anxiety * The dangers of root canals and how they affect your health * Wellness festivals to enjoy this summer * Relax with the latest calming supplements * Walk yourself healthy with our new walking columnist * Ways to reduce rosacea * Make-up tips for midlife * The latest fitness, food and beauty launches * How to make your home a healthier place
PLUS: Part four of our ‘then and now’ look back to 1993’s launch issue to see whether we’ve become healthier as a nation!