A Toolkit for Your Emotions

Ref: G81529416213
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Author: Dr Emma Hepburn
Format: Hardback 192 pages
Publisher: Quercus Publishing
Imprint: Greenfinch
ISBN: 9781529416213
Published: 5 Jan 2023
Description: 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment....

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Author: Dr Emma Hepburn
Format: Hardback 192 pages
Publisher: Quercus Publishing
Imprint: Greenfinch
ISBN: 9781529416213
Published: 5 Jan 2023
Description: 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.
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