What's in the issue

Feel calmer and stronger!
Influencer Kelsey Wells shares her motivation tips plus how she struggled with perfectionism
* Feel fantastic with our endorphin-boosting workout
* 10 minutes to calm with the ultimate yoga flow sequence
* Feel empowered with self-defence moves
* Healthy vegan Christmas recipes
* Prepare for a healthy labour with our mama workout
* Explore ways to be active and healthy on holiday in Iceland
* Reviews of running socks, workout shoes and much more!