Women's Fitness June 2024

Women's Fitness

June 2024

Get expert advice on toning up with workouts to suit your lifestyle and tips on nutrition and beauty to help you look and feel amazing.

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What's in this issue

Get body confident! Catch up with double Olympic champion Dame Kelly Holmes *Learn how to use barbells for greater strength gains *An low-impact workout that you can do outside *Tri suits on test *5 ways to boost your memory *Essential exercises to boost your gym confidence *Yoga practices for an easier labour *PIlates moves to bolster your ....