October 2025

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Women's Fitness

Get expert advice on toning up with workouts to suit your lifestyle, plus nutrition and mindset tips to help you look and feel amazing.

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What's in the issue

Get fit at home! 24 extra pages of home exercise! *Fitness pro Kelsey Wells gives her top home-workout tips *The lowdown on weight and rep selection *Gym trainers on test *5K training plans for walkers, joggers, runners *ways to beat brain fog *Yoga for your midlife *Columnist Aimee Fuller on running clubs *PLUS wellbeing kit, active travel and much more!

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Kelsey Publishing Ltd.
The Granary, Downs Court, Yalding Hill, Yalding, Maidstone, Kent, ME18 6AL

+44 (0) 1959 543 747

Registered No. 02387149
Kelsey Publishing