What's in the issue

The recovery issue! Expert advice on how to ace a rest day *How cover model Chloe Thomas went from catwalk model to fitness coach *The lowdown on low-intensity steady-state training *Smartwatches on test *Tips on how to eat for more energy *Breathwork practices *Pilates for health *Columnist Aimee Fuller on yoga *PLUS wellbeing kit, active travel and much more!