What's in the issue

Back to fitness! Dancing pro Ola Jordan reveals how she got fit with home workouts *Try our full-body workout with just a set of dumbbells *Tips for getting fit after 40 *Hybrid running shoes on test *Eat to beat sugar cravings *Plan your first ultramarathon *Affordable headphones on test *How to be your own yoga teacher *Slow fitness for strength gains  *PLUS wellbeing kit, active travel and much more!