What's in the issue

THRIVE IN 2025! Expert health, fitness, food, and beauty tips to boost your wellbeing – make it your healthiest year yet with our ultimate guide to making changes.  Strength workout to up your muscle for a leaner look and better health. Try the one-week no sugar detox challenge. Also: Cover star Lorraine Kelly on fitness, family and how she stays well * Experts share their advice for a healthy 2025 * Low-fat air fryer recipes * 5 fitness trends for 2025, and much more!