What's in the issue

YOUR BEST SELF!  HIIT routine to boost energy * Expert advice to find your healthy weight * Improve your flexibility * Hair loss special: you can regain your locks * Weight-loss recipes * Also: Cover star Davinia Taylor on biohacking her way to better health * Cherry Healey tackles the mental load * Summer beauty buys * How to beat the bloat * * PLUS! Win a spa stay for two in Dartmoor, worth £800!