YOUR HEALTHY, HAPPY CHRISTMAS! Expert advice to keep your gut in good shape and stay healthy this festive season. Find foods to boost your mood plus healthy festive recipes, and we’ve got the final instalment of our midlife strength workout. Also: Cover star Lisa Faulkner on food, family and loving Christmas * Three experts share their advice for long Covid * The ultimate Christmas gift guide * Best low-carb swaps * Reader offers, and much more!

YOUR HEALTHY, HAPPY CHRISTMAS! Expert advice to keep your gut in good shape and stay healthy this festive season. Find foods to boost your mood plus healthy festive recipes, and we’ve got the final instalment of our midlife strength workout. Also: Cover star Lisa Faulkner on food, family and loving Christmas * Three experts share their advic....