What's in the issue

Spread joy! Cover star Gaby Roslin on creating a positive life * Energise your body and mind with expert help * The new anti-ageing skincare science * Biohacking: myth or must-do? * Low-cost, immune-boosting recipes * Dame Kelly Holmes on midlife success * Reader request: Do you know about Lichen Sclerosus? * Plus! Autumn fashion, make-up must-haves, cosy décor and more.